Research shows prolonged sitting leads to many diseases, physical problems and can even cause early death. So if you're less active due to cancer treatment, follow Dr. Waltke's "30 every 30 Rule" to maximize your health and life!

Cancer related fatigue is helped by a combination of rest and exercise. Enter The Recovery Room to find out what the 2 criteria are you should meet to take a guilt free nap.

The wall push up is a great exercise for many reasons... it condenses multiple muscle groups into one exercise and can be done pretty much anywhere, perfect for cancer patients and survivors. Learn the wall push up in this episode of The Recovery Room!

Cancer patients and survivors that lift weights live healthier and longer lives. Enter The Recovery Room to learn the basics of a good cancer weight lifting prescription!

Stretching after chest or breast cancer surgery and reconstruction (especially with radiation) is incredibly important to regain full mobility and comfort. Learn here with this demo one of the most important cancer stretches of all for the chest and shoulder.

In this video, cancer physical therapy expert Dr. Leslie Waltke breaks down how to get started and stay on an exercise program.